Bunheads® Therma Wrap is a reusable hot and cold compress that can be used on the arm, wrist or foot. Instructions for cold compress: Chill gel pack for 2 hours in refrigerator or freezer before using. Instructions for hot compress: Heat in microwave for 10 seconds on each side before using. 

Product Features:

• Content: 100% Nylon 
• 65% Polyester, 35% Cotton 
• 100% Gel
• One size
• Reusable hot and cold compress
• 1 per package
• Instructions in the description